I’m scared. Should I be in better shape before I start?

Absolutely not. This is like saying that you need to be a lawyer before you go to law school. The truth is, most of our members were scared to start, and they certainly didn’t need to be in better shape. Our one-on-one foundations program is designed for ALL fitness levels. No need to waste time trying to get in better “shape”. You’ve tried that before. We make the transition easy and take it step by step.

Can I just try it out?

If you’re interested in CrossFit but not quite sure if it’s for you, then you are welcome to join us any Saturday for a free class at 8:00 am or 9:00 am. If Saturday doesn’t work for you please email us and let us know when generally the best time is for you to come in.

Is there a beginners class?

Yes, we have a beginners program that will slowly take you from your current level of fitness and have you ready to start our group classes. For more details please see our “services” page..